Myofascial approach to Knee, IT Band and Thigh Pain

Many people experience IT Band, thigh and knee pain. While rolling out affords relief for some, here are some additional methods you can use to better address the stubborn knots that develop from hard exercise, trauma, even dehydration. Proceed with caution while doing these exercises, and always consult your healthcare professional when you have any concerns about proper therapy for your muscles and joints.

MyoFascial Release Technique - a Short Video

MyoFascial Release works on the muscles and fascia of your body, giving fundamental, long-lasting benefits. This is the number one tool for pain relief in this Manchester, UK clinic.